7 basic exercises for older adults
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![](https://staticg.sportskeeda.com/editor/2022/06/437d7-16560798245721-1920.jpg?w=840)
Exercise is essential throughout our lives, but it's even more critical for seniors.
Exercise is essential throughout our lives, but it's even more critical for seniors.
![](https://i.ytimg.com/vi/6TigqpRDqG8/mqdefault.jpg)
7 basic exercises for older adults
![](https://staticg.sportskeeda.com/editor/2022/06/437d7-16560798245721-1920.jpg?w=840)
7 basic exercises for older adults
![](https://i.ytimg.com/vi/GXPCSeFYJPI/maxresdefault.jpg)
7 basic exercises for older adults
![](https://i.ytimg.com/vi/7gGX4r4GYI0/maxresdefault.jpg)
7 basic exercises for older adults
![](https://i.ytimg.com/vi/PiX_hLB_r_8/maxresdefault.jpg)
7 basic exercises for older adults
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