7pranayama:Yoga Fitness Relax - 5 Yoga Poses to Balance The Root (Mooladhara) Chakra Yoga and Mudra are also practiced to balance the chakras. And a balanced chakra enables our system to function

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5 Yoga Poses to Balance The Root (Mooladhara) Chakra

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Kashish Yoga - Feeling lethargic or unfocused? 😥 Perhaps it's because your Muladhara (root) chakra is not balanced. 🤔 A balanced root chakra brings emotional stability. Do these above mentioned yoga asanas