Don't Be a Slouch: 8 Easy Stretches for Improving Posture

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Poor posture happens so gradually that it may be hard to notice you are starting to hunch over. But you may notice that you are starting to experience neck and back pain and stiffness. Fortunately, you can help correct your poor posture by doing these stretches and exercises shown below. Read on for details and instructions on how to properly do each stretch. These simple stretches and exercises will help to improve your posture. Poor posture is more than likely the result of weak, stiff muscles, therefore stretching and strengthening are necessary for improving your posture. These posture stretches and exercises will help to strengthen and build your muscles and also release stress and tension from your back and neck, making it is easier to maintain good posture. The exercises focus on strengthening your core and your lower back muscles