Strength Training: 8 Medicine Ball Exercises for Toning Your Full Body

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Upgrade your strength training routine by throwing in these medicine ball exercises recommended from trainers around the country. With the use of this training tool, you can upgrade your burpees, planks, squat presses, and other exercises for a more challenging workout.

Strength Training: 8 Medicine Ball Exercises for Toning Your Full Body

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Strength Training: 8 Medicine Ball Exercises for Toning Your Full Body

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C A R D I O ‼️ Are you ready to sweat and burn calories???? Try this fun workout (can be done with plastic glasses too). Try doing 4 sets…

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