8 of the Best Stretches for Thru-Hikers - The Trek
4.5 (552) In stock
Long-distance backpacking may not be considered a sport by some, but that doesn’t mean hikers aren’t endurance athletes. Thru-hiking requires stamina, muscular endurance, stability, and mental fortitude. A good athlete practices a holistic approach to fitness: nutrition, rest, and mobility alongside the more strenuous training. Stretching helps to keep the muscles flexible, strong, and healthy. For this article we consulted with Dan Pulsifer, a certified fitness trainer, who shared some great stretches designed to keep you balanced from head to toe.
Meet the Couple Who Just Set 5 Long-Distance Hiking Records
Getting Fit For Hiking, Trail Hiking Australia
How to Train for Hiking & Backpacking: Tips for Preparing for the
8 of the Best Stretches for Thru-Hikers - The Trek
8 stretches to improve your flexibility and cycling performance
How To Train For Your First Thru-hike - Summit Strength
How to Train for Hiking & Backpacking Trips
How to Get in Shape for Hiking
Best long-distance trails & treks around the world
MIER Women Quick Dry Stretchy Hiking Cargo Shorts
The Best Stretches For Hikers: How To Stretch Before And After
Easy Stretches for Hikers to Minimize Injury and Soreness