9 Pregnancy Ball Exercises for Expecting Moms

Busy growing a new life? Don't worry, you can still stay active! Pregnancy ball exercises can help engage your core and improve hip stability. Moms-to-be

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Using a birthing ball

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Working out in the second trimester

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Pregnant woman doing exercises with dumbbells at home - a Royalty Free Stock Photo from Photocase

Apple Fitness+ Pregnancy Workout for Total-Body Strength