A 60-min Hatha Flow for Energy and Release

This class begins with a pranayama and meditation practice, then moves you through a smooth, expertly-guided hatha flow sequence that emphasizes effort and release, and finishes with a calming pranayama practice and guided meditation/relaxation. Key Pose(s) include:  Half Moon

1 Hour Vinyasa Flow For Flexibility – 60 min Intermediate Yoga

60 Day 500 Hour Hatha, Ashtanga, Vinyasa Flow, Yin YTTC with

Happy Hips with a Dash of Sugarcane Spice

Sun Salutes with Binding Twists

Hatha Yoga Therapy for the Lower Back

Just Added - YogaWorks

A Gentle Hatha Yoga Flow

David Procyshyn

Offer it Up DoYogaWithMe

Clearance Yoga Mat

6 Yoga Poses to Release Difficult Emotions - DoYou

RESTORE & RELEASE YOGA - Move your Frame - Yoga Classes

Full-Body Release Active Yoga Class, 75 Minutes – Marikas Yoga

9 yoga poses or asana posture for workout in stress release