A Comprehensive Guide To Meditating With A Buddhist Mala - Backpack Buddha

Mala Beads are ancient. Yogis and Buddhist Monks have been reciting prayers or mantras on their 108 Mala beads for millennium. In Buddhism, the Mala is used to help achieve the 8th step of Buddha's 8 Fold Path, "Right Concentration." It is believed that only through the right concentration that we can understand and thereby liberate ourselves from suffering.  If you've heard about Mala meditation, but have know idea where to start, you're in the right place. In the following guide you'll learn everything you need to know about Mala beads, how to choose a mala that's right for you, and how to meditate with them.     Why Does The Buddhist Mala Have 108 Beads Although the reason for 108 beads is contested, it is certainly a spiritually significant number, and one found throughout Hindu and Buddhist traditions. In Hinduism, there are 108 Upanishads, ancient texts from

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