A Full-Body 20-Minute Dumbbell and Exercise Slider Workout

You can make big fitness gains in a short amount of time with full-body exercises. Try this 20-minute dumbbell and exercise slider workout in or out of the gym.

A Full-Body 20-Minute Dumbbell and Exercise Slider Workout

A Full-Body 20-Minute Dumbbell and Exercise Slider Workout

A Full-Body 20-Minute Dumbbell and Exercise Slider Workout

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A Full-Body 20-Minute Dumbbell and Exercise Slider Workout

Try This Total-Body Sliders Workout

Are Sliders A Good Workout? - SHEFIT

Are Sliders A Good Workout? - SHEFIT

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