A Squat Progression That Works in the Strength Trenches

Coach Alan Bishop presents the squat progression that works for his team sport athletes. It takes new (and healthy) athletes through a sequence of four types of squats that address mobility, skill, and stability while focusing on full-range training for long-term athletic development.

Blog - Page 79 of 168 - SimpliFaster

Geoffrey Puls (@CoachGeoffreyP) / X

Blog - Page 79 of 168 - SimpliFaster

Discovery Titans Power (@PowerTitans) / X

Geoffrey Puls (@CoachGeoffreyP) / X

Andy King (@CoachAK15) / X

A Squat Progression That Works in the Strength Trenches

Blog - Page 79 of 168 - SimpliFaster

Featured Fitness Content: Volume 95 – Ruthless Performance

Geoffrey Puls (@CoachGeoffreyP) / X

Blog - Page 79 of 168 - SimpliFaster

Physio4u - information on physical treatment to help you take care of your injuries and recoveryPhysio4u

Human Kinetics - The most common position in the squat assessment than can indicate you are more at risk of low back pain is the anterior pelvic tilt. This is very common

Modifi ed Maximal Squat Test (A. Hip in 20 degrees external rotation

Single Leg Squat Test, The Single Leg Squat Test is often used in clinic when assessing patients, especially before returning to sport. It is a quick and simple way of

Description of the scoring criteria used for the deep squat component