Get Results Training Twice A Week With This Six-Move Dumbbell

This short workout routine from the head coach of women’s online training company Real World Results is a great way to begin working out at home

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Dumbbell Only Workout: 6 Day Dumbbell Workout Split

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2-Week Progressive Dumbbell Workout Guide, Fitness

Full-body-workouts

A one-month cardio and strength training plan to tone your arms

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Five exercises, a dumbbell and 25 minutes to develop full-body strength

Workouts

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John Meadows' 6-Week Plan for Packing on Muscle Mass - Muscle & Fitness

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Female Fitness Systems

The Dos and Don'ts of Exercising for Weight Loss as a Woman

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