A beginners guide to heavy weightlifting

While lifting heavy weights has a lot of benefits, it also has some disadvantages. It
While lifting heavy weights has a lot of benefits, it also has some disadvantages. It's important to know how often a person should weight lift to obtain maximum benefits and reduce the risks that come along with it. Here's a full guide from what exactly weightlifting is to all the risk factors and diet that one might need while training

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