Fitness Friday: A look at heart rate-based workouts

Heart rate monitors are typically used for athletes in training, but the technology is becoming more popular for the average person and specifically – in a new type of workout. Orangetheory Fitness, in St. Albert, is the first of its kind to open in Canada.
Heart rate monitors are typically used for athletes in training, but the technology is becoming more popular for the average person and specifically – in a new type of workout. Orangetheory Fitness, in St. Albert, is the first of its kind to open in Canada.

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Fitness Friday: A look at heart rate-based workouts

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