YMCA Lifewise Gym, Bournemouth - Training tips for your chest! ADDUCTION - Your presses will only get you so far, ADD in more adduction to maximally work the chest. The chest adducts

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YMCA Lifewise Gym, Bournemouth - These basic strength movements are your foundation. First you need to build up your foundation before you move on to other things, by that I mean you

YMCA Lifewise Gym, Bournemouth

Train Your Chest Like This Instead!

YMCA Lifewise Gym, Bournemouth

Lifewise Gym & Sports Hall, Bournemouth - YMCA Bournemouth

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