Ab Exercises: Flatten Your Belly Without Crunches
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![](https://www.thehealthy.com/wp-content/uploads/2016/08/06-exercise-flatten-belly-mountain-climbers.jpg)
Crunches and sit-ups have a bad rap. These alternative ab exercises can help flatten your belly while minimizing lower-back pain.
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Tone Your Abs Without Crunches
![](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2023-02-10-at-3-35-52-pm-1676061358.png?crop=1.00xw:0.510xh;0,0.450xh&resize=640:*)
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18 Best Ab Exercises For Women (Video)
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![](https://images.healthshots.com/healthshots/en/uploads/2022/12/05153409/abs.jpg)
Switch to these 5 exercises for flat abs and belly
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How to Get a Flatter Stomach in a Week: Quick Toning Tips
![](https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/12/400x400_6_Exercises_for_Washboard_Abs_Toe_Reach.gif)
What exercises can help achieve a flat stomach?
![](https://i0.wp.com/jenroland.com/wp-content/uploads/2016/12/10-Minute-Abs.jpg?fit=1920%2C1280&ssl=1)
10 Minute Abs (10 Exercises to Tone your Tummy without Straining Your Back) - Jen Roland
![](https://www.stylecraze.com/wp-content/uploads/2014/04/How-To-Do-Sit-Ups-For-A-Flat-Tummy-Variations-Benefits-Banner.jpg)
Sit-Ups: Correct Way To Do, 8 Variations, Benefits
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Tone Your Abs Without Crunches
The 10-Minute Exercise for a Flatter Stomach
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