Abdominal Crunches On Mat, Exercise Guide
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Learn here how to do abdominal crunches on mat exercise. It is one of mine favorite exercise for targeting upper abdominal muscle. while doing Abs crunch on mat you can feel the burn in your abdominal muscles. You can perform this exercise easily on mat or even on flat bench, all up to your comfortable
How to Do Crunches, What Are Crunches?
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