Transversus Abdominis Bracing with Heel Slides on Vimeo

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This is "Transversus Abdominis Bracing with Heel Slides" by Keet Health on Vimeo, the home for high quality videos and the people who love them.

Heel Slides Exercise! The goal of this exercise is to master your ability to hold the stability of your low back through the bracing of the transverse

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