The Truth About the Back Squat – Functional Patterns

Are squats really the foundation to leg strength? Most will tell you that the back squat is the number one exercise you need to make your legs stronger, and make you more athletic. This article will explain why you shouldn't hold onto the back squat as the best exercise for you.
The more you do repetitive motions that involve spinal compression, the more the asymmetries that are already present in your body are going to calcify over time

The Truth About the Back Squat – Functional Patterns

The Truth About the Back Squat – Functional Patterns

The Truth About the Back Squat – Functional Patterns

The Truth About the Back Squat – Functional Patterns

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