Friday - Back and Abs Gym workout plan for women, Workout plan

$ 9.50

4.9 (572) In stock

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What do you think about this workout split provided by my gym trainer? Do you think changes are needed? : r/Fitness_India

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Alan Couzens on X: Nice stuff from Chris. My basic health and fitness rules: - 4hrs z0+ movement/day w/10,000+ steps (move every 90min) - 30min mobility each day - 2hrs z1+ at

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I am trying to make an aesthetic body..is this plan good for it? : r/Fitness_India

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