Advanced Reformer Pilates - Lady Long Box

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Long Box Series on Reformer: Overhead Press - Scapular Elevation

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Advanced Reformer Pilates - Lady Long Box

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Long Box: Add the magic circle to this Long Box exercise on the Reformer while pulling the straps to engage those glutes. Strengthen the back of your, By Alchemy

ROLL DOWN BAR + MAGIC CIRCLE ⭕️ SERIES ON LONG BOX 🗃️ 4 exercises for great core control on Long box ! Save & Try COMBINING PILATES…