Are Cool-Downs After Training Scientifically Valid?
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![](https://simplifaster.com/wp-content/uploads/2018/05/Sprinter-Cool-Down.jpg)
A recent well-research study concluded that post-training cool-downs have no demonstrated value. Does that mean coaches should no longer include them in post-training sessions? Coach Carl Valle looks at the science and benefits of cool-downs for athletes.
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Why it's important to cool down after exercise
Lynda Huey (@LyndaHuey) / X
Darragh Hanratty (@DarraghHanratty) / X
![](https://pbs.twimg.com/profile_images/696144574071214080/xE8bsBiu_400x400.jpg)
Joe Goh (@gohjoe) / X
![](https://simplifaster.com/wp-content/uploads/2022/07/Carl-Valle-150x150.jpg)
Are Cool-Downs After Training Scientifically Valid?
![](https://pbs.twimg.com/media/F65y2_LWwAAGRGY.jpg)
Joe Goh (@gohjoe) / X
Darragh Hanratty (@DarraghHanratty) / X
![](https://simplifaster.com/wp-content/uploads/2018/05/Summary-Cool-Down.jpg)
Are Cool-Downs After Training Scientifically Valid?
Lynda Huey (@LyndaHuey) / X
![](https://pbs.twimg.com/amplify_video_thumb/1690547598250180609/img/gcf6mwlGyKmQfV_e.jpg)
Joe Goh (@gohjoe) / X
Darragh Hanratty (@DarraghHanratty) / X
![](https://pbs.twimg.com/media/F-5UsMNXQAAh_KQ.jpg)
Joe Goh (@gohjoe) / X
![](https://pbs.twimg.com/profile_images/531918175911153664/3_JrK27Z_200x200.jpeg)
Lynda Huey on X: One of the best articles I've read on Cool Downs
![](https://simplifaster.com/wp-content/uploads/2018/05/Sprinter-Cool-Down.jpg)
Are Cool-Downs After Training Scientifically Valid?
![](https://pbs.twimg.com/profile_images/1458473412364574731/WGIOG8v3_400x400.jpg)
Darragh Hanratty (@DarraghHanratty) / X
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