Study On Aging Athletes: It's Never Too Late To Begin Strength

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Can exercise extend your life? - Harvard Health

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Muscles weaken as people age, but strength training can combat that - The Washington Post

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New study proves it's never too late to start hitting the gym

Der alternde Sportler – Regeneration, Gesundheit und Leistung jenseits der 30 Lebensjahre

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Der alternde Sportler – Regeneration, Gesundheit und Leistung jenseits der 30 Lebensjahre

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How to stay strong and coordinated as you age - Harvard Health