A Workout for Aging Bodies: How Ballet Can Help Improve Balance - The New York Times

The Standing 7-Minute Workout - The New York Times

A Workout for Aging Bodies: How Ballet Can Help Improve Balance - The New York Times

Scarsdale Ballet Studio on Instagram: Great article by the NY Times about the benefits of ballet for older adults!

On Leaving the Life of the Body: A Dancer Reports - The New York Times

Why Starting Ballet Young Is a Good Idea? - Performing Dance Arts

Flexibility Exercises For Seniors: A Comprehensive Guide — More Life Health - Seniors Health & Fitness

On Leaving the Life of the Body: A Dancer Reports - The New York Times

Exercise and Aging: How to Build Strength - The New York Times

What Is a Ballet Body? - The New York Times

The Best Workouts to Get Moving in 2023, So Far - The New York Times

How to Actually Work Out With Your Kids - The New York Times

Dancing as exercise for seniors

In 6 Minutes, You Can Be Done With Your Workout - The New York Times

5 Exercises Adult Ballet Students Should Do Everyday - The Last Dancer

6 Simple Ballet Exercises to Get a Dancer's Body

How To Improve Balance as a Dancer

Beautiful Ballet Workout with the Stability Ball ⋆ Laura London Fitness

Barre Exercise Moves to Tone Your Abs, Butts, and Legs - Coveteur: Inside Closets, Fashion, Beauty, Health, and Travel