Chair Yoga: Stretch, Strengthen & Align with Nadia Narain - Yoga and Fitness TV

Chair Yoga - Stretch, Strengthen & Align is the second chair programme to be released. It was designed for anyone wanting to increase flexibility, improve strength and find inner alignment. Guided by the breath and using the chair for support, Nadia takes you through two different yoga practices that will increase muscle strength and enhance flexibility while allowing you space to focus internally so you may find a sense of calm and balance.

Nadia Narain - FitFusion

Featured Artist - Nadia Narain - Yoga and Fitness TV

Chair Yoga DVD Box Set with Nadia Narain (2 DVDs) : Nadia Narain, Matt Wright, Nadia Narain, Christine Romano: Movies & TV

Chair Yoga DVD Box Set with Nadia Narain (2 DVDs)

DIGITAL LIBRARY — NADIA NARAIN

Be part of our community, write for ENTAB's Educators Articles

Watch Chair Yoga with Nadia Narain

All Yoga & Pilates on FitFusion, The Roku Channel

Quiz to help determine what style of yoga is right for your

YOGA FOR EVERYONE - Beginners Yoga Series - 5 DVD Box Set with Nadia Narain : Nadia Narain, Matt Wright, Nadia Narain, Christine Romano

YOGA FOR EVERYONE - Beginners Yoga Series - 5 DVD Box Set with Nadia Narain

DVD1: Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility and flexibility. There are times in all of our lives when we

Chair Yoga 2 DVD Set Nadia Narain

So have these sisters found the secret of real happiness and could they help you find it too?

Self-Care for the Real World

Rituals for Every Day by Nadia Narain - Penguin Books New Zealand

Flow Yoga Strength & Stability - Nadia Narain

Nadia Narain - My dear friend took this picture and it took me a