Cosmic Alignment: Yoga Therapy for the Spine - Two-day workshop

International teacher and author Leila Stuart presents a workshop to explore the spine through experiential anatomy, somatic inquiry, yoga therapy principles, movement repatterning, asana, breath, sound, and mental perspective. 

Hara Beyond Movement Studio is a centre of wellness and training modalities in the heart of Coffs Harbour on the beautiful Coffs Coast. Hara features a fully equipped Pilates studio with private and group class Pilates training. A Yoga studio offering Yoga classes and Yoga Therapy private and small group sessions. The GYROTONIC® method featuring 2 pulley towers and GYROKINESIS® classes. Buff Bones® specialty Pilates classes for bone health and Barre classes.

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