Alpha-glycerylphosphorylcholine (Alpha-GPC) - Chemix Lifestyle

Alpha-glycerylphosphorylcholine(alpha-GPC) is an interesting molecule that has some interesting properties. It's a precursor to the neurotransmitter acetylcholine, which may improve cognitive function, and it can readily cross the blood-brain barrier(BBB). Many supplement companies are including it in preworkout formulas bc of 2 studies that came out last year. One study showed athletes taking 600mg 45min prior to working out noticed a 14% increase in power. 

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