Can Ashwagandha Increase Height: An Evidence-Based Review

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Key Highlights: Introduction Ashwagandha (Withania somnifera) is an ancient medicinal herb that has been utilized in Ayurvedic medicine for centuries due to its numerous potential health benefits. One question that often arises is whether Ashwagandha can help increase height. In this article, we will explore the potential role of Ashwagandha in height growth, as well […]
Key Highlights: Ashwagandha is a popular herb used in Ayurveda for its numerous potential health benefits. Factors affecting human height include genetics, nutrition, exercise, and hormonal balance. Ashwagandha may improve height growth by affecting human growth hormone levels, reducing stress, and promoting bone health. Dosage recommendations vary depending on age, sex, and individual factors. The

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