An Introduction to Cold Therapy — Optimyze

In today’s world, cold therapy has gained increasing interest with athletes, doctors, health nuts, and general society due to its various benefits, and yes the science does live up to the hype! Not only does cold therapy support the basic foundational needs of the body, such as reducing inflammation

Andrew Huberman's Three Recommended Cold Water Immersion Therapy Proto – Backyard Escapism, Inc

An Introduction to Cold Therapy — Optimyze

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