Flexibility And Stretching In Yoga - Yoganatomy

Yoga and stretching both increase our flexibility. However, while increased flexibility is a benefit of yoga, it's not the main purpose.

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Flexibility Exercise (Stretching)

Stretching-Lower Body Laminated Poster/Chart; How to Stretch - Improve Flexibility - Range of Motion - Full Body Stretching - Relieve Back Pain - Stretching for Beginners - Andre Noel Potvin: 9780973941180 - AbeBooks