Back Stretching: Wall Angels With Dr. Greg Sher — Sydney Spine & Sports Clinic

Dr. Greg Sher demonstrates how to do a Wall Angels - a brilliant (and very difficult) exercise that promotes good posture.

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Back Stretching: Wall Angels With Dr. Greg Sher — Sydney Spine

Greg Sher - Sydney Spine and Sports Clinic - Hunter Street, Sydney

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Materials Announcements

Lateral and posterior views of the start and end positions for the wall

Wall Slides. Probably the easiest looking exercise that's actually extremely hard to perform for most people. The benefits are many, b

Wall Slides

Serratus Anterior Exercises

A Beginner's Guide To Wall Pushups: Learn The Basics Of This Effective Exercise - BetterMe