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What are PAILs/RAILs?

Medicine Ball Training: Why You Should Train Rotation And Learn How

If you have a pack of resistance bands, you'll be able to get this

Thoracic Rotation PAILs & RAILs, Invictus Fitness

Ankle PAILs & RAILs - Kinetic Sports Rehab

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Here's some corrective exercise to add into your lifting program

What are PAILs/RAILs??

Kinect Sports

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