Ankle dorsiflexion turns out to be useful

For going on two years now, I've been working on recovering the ability to squat. I'm not talking about the exercise called the squat, although I do that too. I'm talking about the ordinary human resting posture of lowering your butt down near your heels and relaxing there. The reason I've been working on it

Ankle dorsiflexion turns out to be useful

Ankle dorsiflexion turns out to be useful

Ankle dorsiflexion turns out to be useful

Ankle dorsiflexion turns out to be useful

Ankle dorsiflexion turns out to be useful

The Importance of Ankle Dorsiflexion - Chesterfield Chiropractor

Dorsiflexion Eversion Test Tarsal Tunnel Syndrome (TTS)

How To Assess And Improve Ankle Dorsiflexion Once And For All

Thera-Band Ankle Dorsiflexion (Foot Raises) in Sitting

Weight bearing versus non-weight bearing ankle dorsiflexion