Anti-Anxiety Notebook

$ 23.99

4.7 (233) In stock

DETAILS, 8.5 x 5.5, Designed by therapists this notebook has 100 Journal Entries you can use whenever you feel stressed or anxious, Structured

Paper Source - The Anti-Anxiety Notebook is a guided journal that helps you utilize practice evidence-based mental health tools to help keep track of your emotions and to reduce anxiety and manage

Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal. This guided journal is based

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Tackle anxiety with this guided notebook created by therapists