April Focus Week 3: Tapas - NEΔΑ YOGA SHALA

Tapas is one of the 5 niyamas described in the yoga sutras. Tapas can be translated as “fire” or “burning”, and it refers to the disciplined use of our energy. The use of the word “discipline” often carries a negative connotation of self-restraint, but it can also be interpreted as “burning enthusiasm”.  There are a […]

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