Are Hip Dip Workouts Actually Effective?

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Hip dips (also referred to as violin hips) is the name for the indentation that some people have in the place where their hips meet their thigh. This usually occurs in women, and hip dips may be more visible in leggings or workout clothes, though not everyone has them. “They can be hardly noticeable or more severe depending on your skeletal structure,” Jamie Hickey nutritionist, trainer and Founder of Truism Fitness tells Lively. While there’s nothing wrong with hip dips (in fact, they may be a sign of developed muscles and a healthy body weight), if you’re looking to minimize their appearance, keep reading. Vital note: This article has been made available for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician