Are women's and men's protein needs different?

Protein intake is a widely-discussed issue among those trying to achieve their fitness goals like building muscle mass or muscle loss after intensive fitness training.

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Are women's and men's protein needs different?

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PDF] Dietary protein requirement of female adults >65 years determined by the indicator amino acid oxidation technique is higher than current recommendations.

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Hey Ladies, here's why you need to hit the gym💪 Discover the many reasons why women need to hit the gym, from sculpting the body to