The Key to Balance in Arm Balancing Yoga Poses - Kula Yoga

Balance: There are many different ways to describe and define balance. I chose this definition as it translates directly into what we are trying to achieve with arm balances. noun A state of equilibrium or equipoise; equal distribution of weight. Take crow for example. When you set you hands on your mat, spread you fingers […]

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Scoop on Instagram: Being able to put your body in the position it needs to be to balance will really help develop the awareness to arm balance. Your central n…

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