Ashtanga Yoga: Fundamental Asanas

This is the 3rd in Jeff's 3-part series on ashtanga yoga for beginners. In this class, he takes you through a quicker version of surya namaskar a and b (sun salutations a and b), then through a sequence that teaches you the fundamental asanas (poses) in ashtanga yoga. Jeff's pacing and clear instruction allows this class to be accessible to anyone, regardless of your experience or level of practice.

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DD Bharati - 'Ashtanga yoga' focuses on muscle training and develops physical strength. Practicing 'Ashtanga' increases body flexibility, makes it stronger, toned and controlled. Practice 'Ashtanga Yoga' poses with DD Bharati today