Ask Stew: Endurance and Pull-Up Prep for Navy Diver Program

There are two specific phases you have to emphasize in training when preparing for any military selection program.

The Case for a Cals and Cardio Cycle – Stew Smith Fitness

Stew Smith Fitness - #1 - Navy SEAL / SWCC, EOD, Diver Program Series - Phase 1 is what I call a beginner guide, but it is still challenging. It is geared

Navy SEAL Phase 1 - Beginner Plan - - Preparing Americans for Military, Special Ops, Police, and Fire Fighting Professions

Some Things About Dive School Don't Change Reflections War Horse

Making a splash: Canadian Navy divers jump into P.E.I. training exercise

Friday Fartlek Run - Gerschler Fartlek - Coach Ray - Qwik Kiwi Coaching

Some Things About Dive School Don't Change Reflections War Horse

Some Things About Dive School Don't Change Reflections War Horse

Ask Stew: What Is the Essential Equipment Needed for Military Prep?

Navy Dive Training - Stew Smith Fitness

Prepare to Win with Andrew Sullivan (Navy SEAL)

Doomsday Prep for the Super-Rich

The Fighter Pullup Program Revisited

EBOOK-so: Air Force Special Warfare / Special Tactics / PAST (IFT) - O – Stew Smith Fitness

Guide to scuba diving

Professional Diving Programs for College Students

SANDALS® All-Inclusive Scuba Diving Resorts & Vacations

A moment that changed me: a scuba dive gone horribly wrong taught me the dangers of complacency, Psychology

Scuba Diving Lesson for Two