Six Reasons Why Athletes Should Do Yoga – Human Kinetics

Yoga can bring a special edge to the performance of everyone from amateurs striving to improve their lives to professionals competing against elite athletes. Ryanne Cunningham, who operates Flow Yoga Studio in Green Bay, Wisconsin, has instructed former Packers players B.J. Raji, Andy Mulumba, Tramon Williams, Mike Neal, and Jarrett Bush, as well as current Packer Randall Cobb and athletes from many other sports. She pinpoints six benefits of yoga for athletic performance.

The Benefits of Athletes Practicing Yoga - Training & Conditioning

Description|Table of Contents|Author|Excerpts|Quotes| Agility | Flexibility | Mobility | Power | Speed | Stability | Strength | Breathing exercises to

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