Average 50-year old fitter than 25-year-old

The average 50-year-old is now healthier and fitter than someone half their age, a study claims.

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Meet 80-year-old Ernestine Shepherd, one of the oldest female

Meet Ernestine Shepherd, the oldest competitive female bodybuilder in the world

An 80-Year-Old Figure Skater Stays Fit to Compete - WSJ

World Record-Breaking Bodybuilder Is 80 Years Old and Fitter Than Ever

Pin on Mulheres fitnes após 50 anos