7 Tips to Get Back Into Exercise After a Break, Fitness
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These expert-backed tips will help you regain your fitness habit. Most of us fall off our exercise routine at one point or another. Whether busy, injured, stressed, on vacation or suffering from burnout, even the most dedicated fitness junkie has to take the occasional break from physical activity.
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How Long Does It Take to Get Fit Again? - The New York Times
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The Standing 7-Minute Workout - The New York Times
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How to Start Running (or Get Back Into It After a Long Break).
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7 Minute Workout: Science-Backed Full-Body Exercise That Works
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