Back to Exercise Basics: The Proper Push-up

The push-up is one of the most versatile exercises in fitness. Tony challenges you to go back to the basics and perfect this endurance and strength movement.

What muscles do push-ups work? And how many to do per day.

How to Do a (Proper) Push-up

How to Do a Push-Up Correctly, Arm Exercise, Fit How To

Back to Exercise Basics: The Proper Push-up, push up

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Improve Your Push-Up Technique