Ballet Warm-Ups: Stretch — BalletActive

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.

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Ballet Warm-Ups: Turn-Out — BalletActive

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NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body: Martins, Peter: 9780688152024: : Books