Lower Back Resistance Band Exercises: The Ultimate Guide

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Up to 23% of the world's adult population or 1 in 4 individuals suffer from chronic lower back pain. An estimated 200 billion is spent annually on management of back pain. Long hours of seated working, improper sitting & standing positions combined with a sedentary lifestyle are seen as the major contributors to back problems. The risk of developing lower back problems considerably increases as muscles weaken with age.Proactively strengthening your lower back muscles or re-strengthening if returning from an injury or suffering from chronic back pain is thus crucial to prevent back pain and maintaining your back form in the long term .Resistance bands are highly effective in this regard because these use resistance to strengthen the muscles through continuous loading. Resistance bands are light weight, highly versatile and easy to use. It is thus ideal for those suffering
Up to 23% of the world's adult population or 1 in 4 individuals suffer from chronic lower back pain. An estimated 200 billion is spent