Banded Hamstring Curl — Rehab Hero
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BANDED HAMSTRING CURL This is a hamstring strengthening exercise that uses a pullup assist / strength band. Start by looping the band a foot and anchoring it down to stable object like a squat rack, door anchor, or heavy kettlebell. Lie down on your stomach. Keep the non-target leg straight on the
Banded Hamstring Curl — Rehab Hero
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