Banded Leg Extensions - E3 Rehab

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This blog will show you how to set up, perform, and program banded leg extensions to maximize the strength and hypertrophy of your quads.

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Banded Leg Extensions - E3 Rehab

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With the bands positioned on the inside of your legs, elevate your knee to raise your foot off the ground. Slowly kick your foot out until your leg is

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Banded Leg Extensions - E3 Rehab