Banish bat wings: Exercises for flabby arms

Is there anything that can be done to get rid of or minimize the "bat wing" look? Yes and no. The cold hard truth is that you cannot spot reduce a troublesome body part. But there are steps you can take to reduce the "bat wing" look.

Banish bat wings: Exercises for flabby arms

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Move, Inspiration & How-Tos to Get Moving

Banish bat wings: Exercises for flabby arms

Unity Hospital (@UnityHospital) / X

Banish bat wings: Exercises for flabby arms

Let the music move you, Move, Healthy Set Go

Banish bat wings: Exercises for flabby arms

Banish bat wings: Exercises for flabby arms

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