The 16 Best Trap Bar Exercises to Move More Weight with Less Strain

Barbells might be your favorite implement, but that doesn't mean you can't make big gains with these best trap bar exercises.

Build Endurance and Stability in Your Glutes with These Barbell

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The floor press is a great inclusion to the routines of athletes

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The 16 Best Trap Bar Exercises to Move More Weight with Less

Shane McLean, Author at BarBend

Shane McLean, Author at BarBend

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Supersize Your Chest and Shoulders With This 250-Rep Dumbbell

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19 Body bar exercises ideas body bars, bar workout, fitness body