Barbell Back Squat • Julie Lohre

Barbell back squats are fantastic exercise for strengthening your whole lower body. Quads, hamstrings and glutes are all involved. Back squat is not the only exercise that engages the lower body. I also wrote an extensive article outlining the difference between Front Squat versus Back Squat – and how to determine might be best for your goals.

Julie Lohre Online Personal Trainer for Women (@julielohre) • Instagram photos and videos

Burpee Over Barbell

Deep Barbell Back Squat Exercise Demonstration

Hard Fitness Online Magazine Issue #1 - Best Shape of your Life by Julie Lohre

Pin on I n s p i r a t i o n

Front Squat versus Back Squat Which is Best? Proper Front Squat Form

Figure Four Dancers Single Leg Squat • Julie Lohre

Delt Skier Kickback • Julie Lohre

Barbell Thrusters • Julie Lohre

How to do the Side Squat & Lateral Squat - Exercise Demonstration

How do you do pulse Squats?

Barbell back squat, Exercise Videos & Guides

Squats 101: How to Achieve Proper Squat Form – UPPPER Gear

BARBELL SQUATS (BACK/FRONT) Anyone who trained with me knows it

The Back Squat: Benefits, Technique, & Variations

How to Do Back Squats the Right Way - stack